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Richard Shen

Author: Richard Shen

Morton’s neuroma VS. plantar fasciitis

by Richard ShenJuly 24, 2019
Muscular skeletal pain
Morton’s neuroma refers to a swollen nerve in the ball of the foot. The small lump is benign but very irritating. Pain usually occurs at the ball of the foot, normally between the base of the third and fourth toes. The exact cause for Morton’s…
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Knee Pain(medial)

by Richard ShenFebruary 21, 2019
Muscular skeletal pain
Medial knee pain is more common than lateral one partly due to its less stability. The lateral side of the knee is held tightly by strong ITB. The source of medial knee pain varies, from medial meniscus and ligament damage, to osteoarthritis and muscular issues.…
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Knee Pain (lateral)

by Richard ShenJanuary 23, 2019
Muscular skeletal pain
Lateral knee pain refers to the pain at the outside of the knee. It occurs quite often at distance runners and cyclists. ITB friction syndrome is one of the most common causes behind it. Other reasons include lateral meniscus abnormality, osteoarthritis, etc.   ITB is…
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Identify an easily missed lower back muscle

by Richard ShenAugust 23, 2017
Lower Back Pain
Identify an easily missed muscle at lower back pain ! Quadratus Lumborum(QL) is a muscle connecting lowest rib with top of pelvis. As shown in the image, it is like a bridge between middle back and hip so is involved in most of lower back…
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Will acupuncture and massage help sciatic nerve pain

by Richard ShenJune 28, 2017
Sciatic nerve pain
Sciatic nerve pain is quite often seen in the clinic. Clients usually complaint pain at one side of lower back and buttocks, and sometimes pain even shot down to the leg. Sciatic nerve is the longest and widest single nerve (roughly as wide as your…
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